The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.

鼓励地中海饮食的国家都处在地中海周围。

The combination of these two studies seem to suggest that eating a Mediterranean diet is not only good tasting but good for you.

从这两项研究中不难看出，地中海膳食不但美味，更重要的是有益健康。

This is a healthy diet. -This is the Mediterranean diet.

-这是健康的饮食。 ——这就是地中海饮食。

She says that people who eat a Mediterranean diet with no restriction on the fat they eat “have a lower risk of cardiovascular disease, breast cancer, and type 2 diabetes.”

她表示，那些经常食用不限制脂肪摄入的地中海膳食的人，其患心脑血管疾病、乳腺癌及二型糖尿病的风险比较低。