This makes up an hour-long practice session.

这相当于一个小时的练习时间。

And that is 10 minutes, the end of the practice session.

10 分钟，练习结束。

So for a decade, I participated in practice sessions and games and tournaments.

所以十年来，我一直在参加训练、比赛和锦标赛。

Anyway, we're having a practice session at two o'clock tomorrow, so just make sure you're there this time.

不管怎么说，我们明天下午两点钟有一场训练，这次你可一定要去。

Because the space in between practice sessions is what gives our brain the chance to encode and recover.

因为练习之间的间隔让我们的大脑可以有机会重新编码和修复。

Yes, she recommended software called Vivat and said I should book up for a couple of practice sessions using Vivat.

是的，她推荐了一个叫威瓦的软件，并且说我应该在一些练习课上预定使用它。

Then, in either a mock beforehand or during online practice sessions.

然后，在事先模拟或在线练习课程中。

We usually had two or three practice sessions a week and a game at once every weekend, either Saturday or Sunday.

我们通常每周有两到三次训练，每个周末（周六或周日）有一次比赛。

There was the fresh ache in his back and arms from yesterday's sword practice session.

昨天练剑时，他的背部和手臂再次感到疼痛。

The practice sessions used to last for two or three hours, but the game would go on for almost six hours.

训练通常持续两三个小时，但比赛会持续近六个小时。