It feels like there is a very restricted tight band of tissue just right under my thumb there.

感觉就像我的拇指下方有一圈非常紧的组织带。

As the name suggests, tension headaches are known for creating the sensation of a tight band squeezed around the head.

顾名思义，紧张性头痛会产生紧绷的带子环绕头部的感觉。