And the catabolism of fat actually creates water that they're using as well.

而脂肪的分解代谢也产生了水分。

One interesting thing, that fat is not only giving them energy, it's also providing, so that the catabolism of fat also provides water.

有趣的是，脂肪不仅给它们能量，还提供，所以脂肪的分解代谢也提供了水。

Some of these are more involved in breaking down cartilage through proteolysis, meaning increased catabolism, whereas others are more involved in blocking the formation of new cartilage (meaning decreased anabolism).

有些通过蛋白水解作用参与软骨的分解，意味着分解代谢增加，另一些可能参与阻止新生软骨的形成，意味着合成减少。

And not only that, but anabolic steroids can also help athletes train harder and recover faster by shortening catabolism -- the process in which proteins are broken down into amino acids.

不仅如此，合成代谢类固醇还可以通过缩短分解代谢（ 蛋白质分解为氨基酸的过程）来帮助运动员更加努力地训练并更快地恢复。

The processes of catabolism break down bigger molecules, and in breaking their bonds, release the energy you need to stay warm, and move around, and provide your cells with fuel … to build the polymers back up again.

分解代谢过程分解更大的分子，在打破它们的键时，释放出保持温暖所需的能量，四处走动，为你的细胞提供燃料… … 重新构建聚合物。