And exhale, bending elbows, nose towards the toes.

呼气，弯曲肘部，鼻尖朝着脚趾方向移动。

Slowly bend the elbows, and draw your nose towards your toes.

慢慢弯曲肘部，鼻尖朝着脚趾方向移动。

Alright, then, even it out here, and now we bend the knee opposite elbow to opposite knee.

然后，在这里均匀的呼吸，现在我们把膝盖对着肘部弯曲。

I'm going to bend the elbows and rock north to south. Hello. I can rock a couple times here.

我要把肘部弯曲，从北到南摇摆。你好。我可以在这里摇摆几次。

Back to warrior two, and then bending that right elbow, bringing it to the top of the right thigh.

回到战士第二式，然后弯曲右肘，把它放到右大腿顶部。

That would be in the part of your arm that bends – your elbow, that is to say.

那将是你手臂弯曲的部分——也就是说， 你的肘部。

For more leverage, I can tent the right fingertips here, maybe bend that right elbow up to find a little bit more in that upper back.

为了利用杠杆原理对上背部做到更大程度的练习，我可以把右手的指尖搭在这里，也许可以把右手肘向上弯曲。

When you see the apple, your brain's motor center activates the appropriate muscles, allowing you to reach out with your arm, grab it with your hand, bend your elbow joint, and bring it to your mouth.

当你看见苹果，大脑的运动部分激活合适的肌肉，使你伸出手臂，用手抓住它，弯曲手肘，把它送到你嘴中。