Last week's video was an absolutely massive video on how to get better test grades.

上周的视频超赞的是关于如何拿到更好的考试成绩。

Encoding the information needed to earn a certain test grade is almost always gonna take you longer than you expect it will.

为获得某个考试成绩而要记的知识内容几乎总是会比你预期的要花更长的时间。

So, a study done by the University of Chicago actually showed that students with test anxiety were able to raise their test grades by simply taking 10 minutes before the exam to write out their worries, to air them out.

芝加哥大学的一项研究表明，有考试焦虑症的学生只需在考前花 10 分钟写出他们的担忧，就能提高考试成绩，把它们写出来。