Remind yourself who you are and what you can do.

提醒自己你是谁，你能做什么。

So try it. Everyday remind yourself just once or twice.

试试吧 每天提醒自己一两次。

The next time a knock comes, remind yourself that at least you are not lonely.

下次有人敲门时，提醒自己至少你并不孤独。

I know. Just keep reminding yourself that we're getting things out of it, too.

我知道，但你得记住我们也从中得到了一些东西。

You take a deep breath and remind yourself that every journey begins with a single step.

你深吸一口气，提醒自己千里之行始于足下。

And if you want to get over them, you have to remind yourself of that, frequently.

如果你想要熬过去，你就得时常提醒自己这件事。

You really need to remind yourself of this and practice it day in and day out.

你真的需要提醒自己这一点，并日复一日地练习。

Just keep reminding yourself: that house made this house available, and made your future possible.

你要一直提醒自己，正是因为那座房子我们才住得起这座房子，你才得以拥有未来。

Hey, no matter what purpose value or emotion you're chasing, remind yourself why you do it?

不管你追求的目的或情感是什么，提醒自己为什么要这样做？

Remind yourself who you're fighting for because their support will give you strength.

提醒自己为谁而战，因为他们的支持会给你力量。

You may want to watch our 'what is DNA' video first to remind yourself all about DNA.

你可能想先看 “什么是 DNA” 这个视频，提醒自己所有关于 DNA 的事情。

In this situation, you can use cognitive restructuring by reminding yourself that everyone stutters from time to to time.

在这种情况下，你可以使用认知重构，提醒自己每个人说话有时都会结巴。

That you know, it's important to remind yourself to take risks, if that's when the good stuff happens.

你知道，提醒自己去冒险很重要——如果那是有好事发生的时候。

All you need to do is remind yourself what is important to you and why.

你需要做的就是提醒自己，对你很重要的东西是什么，为什么重要。

Remind yourself, why are you doing this?

提醒自己， 你为什么要这样做？

As your breathing deepens remind yourself that sleep is your friend.

当你的呼吸加深时，提醒自己睡眠是你的朋友。

One, remind yourself that your worldview is not the same of others.

第一，提醒自己，你的世界观与他人不同。

Every time you make a choice, remind yourself of one thing: you made this choice all on your own.

每当你做出选择，要提醒自己一件事：决定是完全由你做出的。

STEP 5 Breathe slowly without saying anything. Make eye contact but relax, and remind yourself that this is not about you.

缓缓地呼吸，不要说任何话。进行眼神交流，但是要放松，提醒自己，与你无关。

Another tip is to remind yourself that you are unique.

还有一个办法是你要提醒自己你是独一无二的。Keep in mind that your family and friends love you just the way you are。你要记住，你的家人和朋友都喜爱你本来的样子。Talk about your feelings with someone you trust。