I transform my internal monologue into a dialogue.

我把内心的独白变成了对话。

And basically, the narrative is a first-person monologue internal monologue throughout the whole thing.

叙事是第一人称的内心独白。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们的眼界开始变得狭窄。

" It was an internal monologue, emphatic on how pointless it is to exist, " he says.

“那是一种内心独白，突显出存在的无意义感。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当你用同情心诱导你的大脑时，就能瓦解内心独白和狭窄眼界。

Know that your internal monologue can derail you.

知道你内心的独白会让你出轨。

It was an internal monologue, emphatic on how pointless it is to exist, he says. It's like being ambushed by your own brain.

“那是一种内心独白，突显出存在的无意义感，像是被自己的大脑伏击一样。”

Few executives remain static in their careers, and many need guidance at moments of transition, when relying on an internal monologue is not enough.

很少有高管的职业生涯是一直静止不变的，许多高管在转型时刻需要指导，这时仅依靠内心独白是不够的。

Know that your internal monologue can derail you. And realize that when you get out of your own head, you get out of your own way.

认识到你的内心独白会扰乱你，还要意识到当你消除这些杂念的时候，你就能扫除自身的障碍。