You'll also see people, when playing high, holding eye contact.

你还会看到人们在玩高潮时保持眼神交流。

You want to be holding eye contact for eighty percent of the time and you want to be glancing elsewhere for twenty percent of the time.

80%的时间保持眼神交流，20%的时间看看别的地方。

If you have trouble maintaining eye contact in public, it may feel uncomfortable to adjust the amount of time you want to be holding eye contact for.

如果你在公众场合不会保持眼神交流，那调整眼神交流的时间可能就会让你觉得很不舒服。