My problem was that I viewed yoga as a regular exercise program.

我的问题是，我把瑜伽视为一种常规的锻炼项目。

They've tried different diets, they've tried different exercise programs, it hasn't worked.

他们试过不同的食谱，也参加过不同的健身项目，都没有用。

But keeping fit is more than just an exercise program; it's a life style.

但保持健康不仅仅是一项锻炼计划，它还是一种生活方式。

Before I discovered yoga, I used to try to keep in shape by doing backbreaking exercise programs.

在我发现瑜伽之前，我曾经试着通过做一些累人的运动项目来保持身材。

For older adults, who are at greatest risk for falls, a regular exercise program can improve balance and agility.

对容易摔倒的大龄成年人而言，经常锻炼可以改善平衡度和灵敏度。

Any new exercise program should start slowly.

【start】任何新的锻炼计划一开始都应该慢慢来。

CrossFit is an intense exercise program. It combines movements from several different sports and activities.

CrossFit 是一项激烈的锻炼计划。 它结合了几种不同运动和活动的动作。

A study that had seniors complete a 12-week exercise program found that skeletal muscle mitochondrial DNA increased 53 percent after training.

一项让老年人完成12周锻炼计划的研究发现，训练后骨骼肌线粒体DNA增加了53%。

Always consult with a healthcare professional before starting any exercise program.

在开始任何锻炼计划之前，请务必咨询医疗保健专业人士。

Before starting any new exercise program, consult with your doctor or specialist.

在开始任何新的锻炼计划之前，咨询你的医生或专家。

For example, some people promise themselves they are going to start an exercise program or eat less fast food.

例如，有些人承诺他们将开始一项锻炼计划或少吃快餐。

Good physical therapy involves not just assessments, but also a structured home exercise program, which you need to do regularly.

良好的物理治疗不仅涉及评估，还涉及您需要定期进行的结构化家庭锻炼计划。

It also aligns with governments, many of whom have looked at nutrition labeling, exercise programs, or even sugar taxes to encourage healthier eating.

它还与政府保持一致， 其中许多政府已经研究了营养标签、运动计划，甚至是糖税， 以鼓励更健康的饮食。

Most psychologists are finding that a good exercise program, good nutrition, decreases the amount of stress, or the effect of stress on the body or in the mind.

大多数心理学家发现，恰当的锻炼计划，合理的营养，可以减少压力，或者降低压力对身体或大脑的影响。

And now, fast-forward a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.

现在， 快进到这个定期锻炼计划的一年半之后，我注意到了一些真正让我坐起来注意的事情。

The best way to alleviate DOMS long term is to progress slowly into a new exercise program, giving muscles enough time to adapt to the new stress being placed.

减轻 DOMS 长期疼痛的最好方法是，循序渐进的进行新的锻炼计划，给予肌肉足够的时间适应新的承压力。

And if you're struggling, then chances are that energy compensation is not really the culprit but rather we should take a closer look at your whole nutrition and exercise program.

如果你正在挣扎，那么能量补偿可能不是真正的罪魁祸首，我们应该更仔细地看看你的整个营养和锻炼计划。

" They've tried different diets, they've tried different exercise programs, it hasn't worked. They seem Naked as a way to have more clarity around what's happening to their body" .

他们尝试过不同的饮食，尝试过不同的锻炼计划，但都没有效果。他们找到了Naked，是为了更清楚地了解他们身上发生了什么。

" In older people, an exercise program appears important for brain maintenance, " says Daniel M. Landers, professor of exercise science at Arizona State University, who recently published an article reviewing the scientific literature on activity's effect on the brain.

亚利桑那州立大学的运动学教授丹尼尔? M. 兰德斯最近发表了一篇文章，对有关运动对大脑影响的科学文献进行了综述。他说：“对老年人来说，锻炼计划对维持大脑功能显得非常重要。”