I knew that helped stave off depressive episodes.

我知道这会帮助我摆脱抑郁。

Without them, the sufferer faces relapses of manic and depressive episodes.

如果没有药物辅助，患者将面临躁狂和抑郁发作的复发。

This one is characterized by the cycles of hypomania and dysthymic or persistent depressive episodes.

其特征是周期性的轻度躁狂和心境恶劣或持续性抑郁发作。

Many normal people might have, say, six to 10 major depressive episodes in their lives.

大部分普通人一生中会有6-10 次较为严重的抑郁阶段。

There have been scans done to see how the brain reacts during manic and depressive episodes, however, those were done post diagnosis.

研究人员对躁狂和抑郁发作时大脑的反应进行了扫描，然而，这些扫描都是在确诊后进行的。

These losses led to Woolf's first depressive episode and subsequent institutionalization.

这些损失导致了伍尔夫的第一次抑郁发作和随后的制度化。

These manic and depressive episodes typically last a few weeks, but can be shorter lived.

这些躁狂和抑郁发作通常持续几周，但也可能持续较短的时间。

You'll start slipping between depressive episodes and bouts of aggression doing anything to feel something.

你会开始在抑郁发作和攻击性发作之间摇摆不定，为了感受某些东西而做任何事情。

The share of American teenagers reporting at least one " major depressive episode" in the past year has increased by more than 150% since 2010.

自2010年以来，汇报称在过去一年中至少经历过一次“重度抑郁发作”的美国青少年比例增加了150%以上。

Now there's been a depressive episode or two that's taken me to the stinky depths.

现在有一两次抑郁症让我陷入了恶臭的深渊。

Or start a descent into a major depressive episode in someone who never before had experienced depression.

或者让一个从未经历过抑郁症的人开始陷入严重的抑郁症发作。

Then during a depressive episode, they feel depressed, constantly worried and often think of death or suicide.

然后在抑郁发作期间， 他们感到沮丧，不断担心， 并经常想到死亡或自杀。

A 1931 long-term study of 2,700 depressed patients reported that more than half of those admitted for depression only had one depressive episode and no relapse.

1931 年，一项针对 2,700 名抑郁患者的长期研究发现，一大半患者的抑郁症只发作过一次，而且从没有复发。

And while a stressful life can't give you bipolar disorder, it could trigger a manic or depressive episode in someone with a pre-existing condition.

虽然压力大的生活不会让你患双相情感障碍，但它可能会引发已有病症的人出现躁狂或抑郁发作。

A Swedish physician, Gunnar Lundquist, followed 216 depressed patients for eighteen years and found that 49% never experienced a second depressive episode, and 76% became socially healthy and could resume their usual work.

瑞典内科医师 Gunnar Lundquist 对 216 名抑郁患者进行了长达 18 年的追踪研究，发现有 49% 的患者只发作过一次抑郁，76% 的患者恢复了健康，并能正常地工作生活。

The result is the depressed person feels they need to hide their depressive episode to avoid feeling humiliated or weak, or not wanting to be a burden to their loved ones with their struggles.

结果是，抑郁的人觉得他们需要隐藏他们的抑郁症发作事实，以避免感到受羞辱或病态，或不想成为他们所爱之人的负担与他们的阻碍。

And a study of people diagnosed with depression found that the end of  daylight saving time saw an 11% increase in depressive episodes, thought to be caused by  disruption to sleep patterns and  darker evenings.

一项针对被诊断患有抑郁症的人的研究发现，夏令时结束后抑郁发作增加了 11%，这被认为是由于睡眠模式中断和夜晚更黑造成的。

Finally, in 2006, Robert Posternak led a study that looked at people who had a depressive episode who, after recovering from the first bout of depression with medication went on to relapse but did not use medication thereafter.

2006 年，Robert Posternak 组织进行了一项研究，对一组抑郁症患者进行了观察。这些患者在第一次抑郁发作时都采用了药物治疗，但复发后都没有再次服用药物。

Since many people with Bipolar only reach out for help when they're going through a depressive episode, be sure to tell your doctor about manic episodes too to make sure you get a proper diagnosis.

由于许多双相情感障碍患者只有在抑郁发作时才寻求帮助，因此请务必将躁狂发作的情况也告诉您的医生， 以确保您得到正确的诊断。