Lastly, you need to create rechargers for your deep work session.

最后，你需要为你的深度工作过程创造个充电器。

We're focusing on the deeper work-- tackling the issues that lie beneath the weight.

我们关注的是更深层的效果，解决潜藏在体重之下的问题。

Deep work doesn't only put you in a state of flow, but it will actually make you happier.

深度工作不仅会让你进入心流状态，还会让你更快乐。

One of my favorite lines in Cal Newport's book Deep Work is his productivity equation.

在卡尔·纽波特的《效率工作》中，我最喜欢的是他的效率方程式。

This was my own take on the deep work concept inspired by Dr. Newport's book.

这是我自己对深度工作理念的理解，从纽波特博士的书中得到的启发。

This hack is known as Deep Work.

这个技能被称为“深度工作”。

Now that you know the basics of deep work, here is an example of what a fleshed-out deep work plan may look like.

现在你已经了解了深度工作的基本知识，下面是一个详细的深度工作计划示例。

Let's talk about incorporating deep work into your life.

让我们讲讲如何将深度工作融入到你的生活中。

Next you need to establish the laws of your deep work session.

接下来，你需要建立你自己的深度工作规则。

And that relationship for a whole year, I have never had this kind of deep work with a director before.

这种关系持续了整整一年，我以前从来没有和导演有过这种深度的合作。

The second practice is deep work.

第二个练习是深度工作。

This video is inspired by his book titled " Deep Work" .

本期视频的灵感来自于他的书《深度工作》。

Start by picking certain days, weeks or months that you will dedicate to deep work.

首先，选择出特定的日子、周或月，在这期间你将全情投入深度工作。

Deep Work was actually coined by Cal Newport, an assistant professor of Computer Science at Georgetown University.

“深度工作”其实是由乔治城大学计算机科学助理教授贾尔·纽波特提出的。

And so we started doing some really deep work.

所以我们开始做一些非常深入的工作。

In this video, I'll go over why you should care and some best practices for incorporating deep work into your life.

在这段视频中，我将介绍为什么你应该在意，还会介绍一些将深度工作融入生活的最佳实践。

I'm a big fan of Cal Newport's work, deep work.

我非常喜欢卡尔·纽波特的工作，深度工作。

Shifting cultures takes patience, persistence and commitment, and it is extremely slow and deep work.

转变文化需要耐心、坚持和承诺，这是一项极其缓慢和深入的工作。

Prioritize deep work during peak productivity hours and reserve lighter tasks for less optimal times.

在生产力高峰时段优先进行深度工作，并将较轻的任务留到不太理想的时间。

And finally, third main reason for using a calendar is that you can then set out like protected blocks of time for deep work activities.

最后，使用日历的第三个主要原因是，你可以为深度工作活动设置受保护的时间块。