Many visitors want to explore, even after the suggested cutoff times.

许多游客想要探索，即使在建议的闭园时间之后也是如此。

Number 2, give yourself a cutoff time every day.

第二，每天给自己一个截止时间。

No female wheelchair athlete had ever completed the race because of the strict, seemingly impossible cutoff times.

由于严格的、看似不可能的截止时间，没有女性轮椅运动员完成比赛。

Not only does giving yourself a clear cutoff time make it so that you can't easily procrastinate because you think to yourself, well, I have all night to finish xyz, it gives you healthier work life boundaries.

给自己一个明确的截止时间不仅可以让你不会轻易拖延，因为你会想，好吧，我整晚都要完成 xyz，它给你更健康的工作生活界限。