During Stage 3, multiple brain areas work together to transfer information from short-term memory storage to long-term storage, stabilizing and strengthening long-term memory by coupling sleep spindles with slow waves.

在第三阶段，多个大脑区域共同工作，将信息从短期记忆存储转移到长期记忆存储，通过将睡眠纺锤波和慢波相结合来稳定和加强长期记忆。