You gotta have a proper kind of, like, cooldown.

你必须有一种适当的方式冷静下来。

Cooldown the emotions and let the rational perspective of the situation arise.

冷静情绪，让自己在当下的情境中恢复理性的视角。

Well, active cooldowns have been touted to improve performance in subsequent training sessions.

有人说，训练后的主动冷身有助于提高运动表现。

When there were any performance gains over passive cooldown, it applied to well-seasoned athletes only.

但却发现了被动冷身对于运动表现有提高，但仅限于专业的运动员。

Now with our enhanced understanding, let's pose the question: are active cooldowns at all necessary?

现在我们对于冷身有了更多的了解，那现在要如何看待主动冷身是否有必要？

Some even found an increase in soreness, likely from the additional fatigue incurred from the active cooldown itself.

甚至还有研究发现，主动冷身还会增加酸痛，因为主动冷身可能会增加疲劳。

These active cooldowns, unlike simply resting, aka passive cooldown, can be many different activities.

主动的冷身运动，它和静止休息这样的被动冷身不一样。

Active cooldowns did not show any significant advantage over passive and, again, any small benefit applied mostly to well-trained subjects.

主动冷身对于被动冷身也没有额外的好处，在强调一下，即使有好处，也只是在专业运动员身上适用。

That being said, I still would like to know what you think of active cooldowns.

希望大家也能分享自己对于主动冷身的看法。

For performance measures, in studies looking at outcomes in both same-day and next-day settings, active cooldowns did not have any meaningful impact.

实验测量了冷身对于同一天和第二天运动表现的影响，并未发现主动冷身带来了任何有意义的影响。