Complex carbohydrates, that would be whole grains.

复合碳水化合物，也就是全谷物。

Complex carbohydrates with three to ten linked sugars are oligosaccharides.

由3到10个糖分子连接起来的 复合碳水化合物，称为低聚糖。

Complex carbohydrates, on the other hand, have three or more simple sugars strung together.

另一方面，复合碳水化合物，是由两种或者三种单糖形成的。

Next there are the complex carbohydrates.

接下来我们来谈谈复合糖，包括寡糖和多糖。

They digest complex carbohydrates that human enzymes cannot handle, thus increasing the nutritional value of food.

人体酶无法搞定的复杂碳水化合物细菌可以消化，因此提高了食物的营养价值。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都能吃得起，富含复合碳水化合物，烟酸和叶酸。

Stay hydrated, eliminate processed foods, and eat a balanced diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.

保持水分，消除加工食品，吃富含复杂碳水化合物、水果和蔬菜的均衡饮食，和瘦肉蛋白。

During digestion, your body breaks down those complex carbohydrates into their monosaccharide building blocks, which your cells can use for energy.

在消化的过程中，你的身体把那些复合碳水化合物分解成它们的单糖单元，你的细胞可以利用 这些单糖来获得能量。

The guidelines also suggested reducing dietary cholesterol and refined sugar, and increasing complex carbohydrates, but those weren't really talked about as much.

指示中建议减少胆固醇和糖，增加碳水化合物，但实际并不是说的那样。

So you want to pair that with some complex carbohydrates, maybe some wholewheat bread or maybe some proteins, like a hard boiled egg.

所以要配合复合碳水化合物来吃，全麦面包或者一些富含蛋白质的食物，例如水煮蛋。

To avoid that sneaky trap, fill your diet with complex carbohydrates like vegetables, whole grains, and legumes.

为了避免这个偷偷摸摸的陷阱，在你的饮食中加入复杂的碳水化合物，如蔬菜、全谷物和豆类。

Not only do we drink a lot of water, but we also drink electrolyte replenishment beverages that also have a source of carbohydrates, of complex carbohydrates, not simple sugars.

我们不仅会喝很多水，我们还喝电解质补充饮料，这些饮料也含有碳水化合物，复合碳水化合物，不是单糖。

STEP 2 Reduce the risk of diabetes, obesity, and heart disease by adding complex carbohydrates that are found in high-fiber and unrefined foods such as fruits, vegetables, whole-grain products, and legumes.

添加复杂的碳水化合物，降低糖尿病，肥胖和心脏病的风险。高纤维和未加工的食品，例如水果，蔬菜，全谷食品和豆类食品中含量丰富。

When complex carbohydrates make it to your colon, they're broken down by a rich ecosystem of billions of microbes, passing digested bits between one another, creating gases in the process.

当复杂的碳水化合物到达您的结肠时，它们会被数十亿微生物组成的丰富生态系统分解，消化后的部分在彼此之间传递，并在此过程中产生气体。