These imbalances can lead to symptoms like disorientation, dry mouth, swollen tongue, sunken eyes, cold clammy skin, or shriveled and dry hands and feet.

这些失衡会导致诸如头晕、口干舌燥、舌头肿胀、眼睛凹陷、皮肤冰冷潮湿、手脚干瘪等症状。

Ha-ha. So when it gets really hot, and I feel signs of heat stress-heavy sweating, clammy skin, muscle cramps, dizziness-what's a good way to cool down if I'm not putting on one of those gloves?

哈哈。当天气酷热难耐，热到出现热应激迹象——大汗淋漓、皮肤粘湿、肌肉痉挛、头晕脑胀——如果我不戴手套，还有什么好的降温方法吗?

So when it gets really hot, and I feel signs of heat stress–heavy sweating, clammy skin, muscle cramps, dizziness–what's a good way to cool down if I'm not putting on one of those gloves?

因此，当天气变得非常热时，我感觉到热应激的迹象——大量出汗、皮肤湿冷、肌肉痉挛、头晕——如果我不戴上其中一只手套，有什么好方法来降温呢？