Step 7 Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.

避免奶制品，否则会为喉咙和嘴巴蒙上一层膜，而且会导致胃部不适。

Once more, what matters isn’t that we never cause an upset but that we should hear a lover out politely when they tell us sweetly we have done so.

再说一遍，重要的不是我们永远不会让别人不高兴，而是当爱人甜蜜地告诉我们我们已经这样做了时，我们应该礼貌地听他们说完。

Once more, in talking about these things, what matters isn't that we never cause an upset but that we should hear a lover out politely when they tell us sweetly and politely we have done so.

再说一次，在谈论这些事情时，重要的不是我们不会引起不安，而是当爱人甜蜜而礼貌地告诉我们自己的所作所为时，我们也应该很有礼貌地听他们说出自己内心的想法。