We just wanna create an amazing broth and essentially bulk it out.

我们只是想做一道美味的肉汤，让它变得量大。

I'm bulking mine out with leek, also seasonal, and a little bit of dairy.

我用韭菜增量，也是应季食材，还有一点乳制品。

Especially when you bulk out with all the other things your putting into this dish.

特别是当你在这道菜里放了很多其他食材的时候。

So taking the difficulty of cutting or bulking out of your hands make things much easier.

所以，不去管减重和增重的问题会让事情变得更容易。

It'll do two things, it'll bulk it out, and it'll cool it down a bit.

它会产生两种作用，它会让它变膨胀，它会让它变冷。

It's two meat, garlic sausage and corn beef, but it's bulked out with loads of veggies, including tinned lentils.

它是两种肉，大蒜香肠和腌牛肉，但里面加了很多蔬菜，包括罐头扁豆。

We're talking like bacon lardons with usual kind of mirepoix but essentially leeks and onion and carrot, cream bases with some parsley, bulked out with egg, hard-boiled egg.

我们说的是培根肥腊肉片配上常见的调味蔬菜，但主要是韭菜和胡萝卜，奶油底配一些欧芹，用煮熟的鸡蛋填充。

I think the difference here as well is I buy tin chickpeas to bulk out a meal, whereas these chickpeas, they are, in a tapas kind of style, that's the hero of the dish.

我认为这里的不同之处在于，我买锡罐鹰嘴豆是为了增加一顿饭的分量，而这些鹰嘴豆，它们是西班牙小吃的风格，是这道菜的主角。

It suggests a number of 'tricks' such as using cheaper cuts of meat, " bulk out small amounts of meat with less expensive proteins" and " transform small amounts of leftovers into a filling meal" .

它提出了一些“技巧” ，例如使用更便宜的肉块，“用更便宜的蛋白质增加少量的肉” 和“将少量的剩菜变成一顿有馅的饭” 。