They have very powerful, upper body strength, they have huge claws.

它们有很强的上身力量，还有巨大的爪子。

Lower body strength, on the other hand, did have moderate improvements, but it's a bit reversed.

另一方面，下半身的力量确实有适度的提高，但有一点相反。

Just basic, general body strength things that you can do so I would recommend all of those.

都是你可以做的提供基本的一般身体力量的锻炼，所以我会推荐所有这些。

So, I do a lot of training with my leg strength and also my upper body strength.

所以我进行很多腿部力量和上半身力量的训练。

And I would love to, but I have the upper body strength of a kitten. I need a brute!

我很想这么做，但我的力气最多只有一只小猫那样大。我需要一个莽夫！

I'm mean it's nature, you know, upper body strength and physical movements and speed and endurance and so force.

我的意思是, 这非常自然, 你知道, 上肢力量和身体运动及速度，耐力力量等。

Focus on building core strength, upper body strength, and grip strength.

专注于增强核心力量、上半身力量和握力。

This is nothing but a humiliating display of my lack of upper body strength.

这只不过是我缺乏上半身力量的耻辱表现。

You got more upper body strength than l gave you credit for.

你的上肢力量比我想象的大。

Oh. It's like a Moroccan cigar, cept you don't use as much upper body strength.

类似于" 摩洛哥雪茄" 但你的上半身不用太费力。

I boulda a lot, which is indoor rock climbing, so that, I guess, does require some upper body strength.

- 我 boulda 很多， 这是室内攀岩，所以，我猜，确实需要一些上半身的力量。

In terms of strength, upper body strength needed the higher dosages of 4 and 6 milligrams per kilogram to see statistically meaningful benefits.

在力量方面，上肢力量需要更高的剂量——每公斤4毫克和6毫克——才能在数据上看到有意义的改善。

Studies have shown that on average, men have over 20 pounds of extra muscle and 30 to 40 percent more upper body strength.

研究表明，平均而言，男性有超过女性 20 磅的额外肌肉和 30% 到 40% 的上身力量。

This is actually a simple trap to escape from, and all it really requires is some pretty good upper body strength.

这其实是一个简单的陷阱， 想要逃脱，只需要相当不错的上半身力量就可以了。

Powerchairs are easier to use than wheelchairs, as they do not require upper body strength and can cover uneven ground better.

电动椅比轮椅更容易使用，因为它们不需要上半身的力量，并且可以更好地覆盖不平坦的地面。

Jumping in the pool for our next sports report, in competitive swimming, the butterfly stroke is the one that requires the most upper body strength.

我们下一篇体育报道的跳水，在竞技游泳中，蝶泳是最需要上半身力量的。

These are exercises and activities performed inside, often using equipment such as bars and ropes, intended to increase the body's strength and the ability to move and bend easily.

这些指的是在室内进行的锻炼和活动，通常使用杠铃和长袍等设备来增强身体力量以及轻松移动和弯曲的能力。

Once described as requiring the grace of ballet performers with the strength of powerlifters, professional wrestlers are in peak physical condition, with daily routines that include total body strength training exercises and intense cardio training.

职业摔跤手曾被描述为需要芭蕾舞演员的优雅和举重运动员的力量，但他们的身体状况正处于巅峰状态， 他们的日常活动包括全身力量训练和高强度的有氧运动训练。