Another tip - a lot of parks will have outdoor workout equipment that you can use for body weight exercises.

另一个提示-许多公园都会设有户外锻炼设备， 供您进行体重训练。

Decrease your chances of having a stroke by eating a healthy diet, maintaining a healthy weight, exercising regularly, limiting alcohol consumption, and controlling blood pressure and cholesterol.

健康饮食、维持健康体重、经常锻炼、限制酒精摄入、控制血压和胆固醇，降低中风风险。

But they do have their limitations and it's important to integrate free weight exercises into your program wherever you see fit, especially if your goal is overall fitness.

但它也有一些限制，重要的是，在你觉得合适时把自由重量训练加入训练计划，尤其是当你想要整体健身的时候。

And don't forget, we can always manage to fit body weight exercise in, some easily accessible options to help meet the World's Health Organization's latest physical activity guidelines include push-ups, lunges, stair climbing.

别忘了，要把塑形锻炼列入其中，为了达到世界卫生组织最新的健身活动指南的要求，一些容易做到的，包括俯卧撑、弓步和爬楼梯（都可以列入计划）。