I think that's the ideal wake up time.

因为我觉得这是个理想的起床时间。

So we sped up time, just a little bit.

所以我们稍微加快了一点时间。

They have to give up time with their family to travel.

他们不得不牺牲与家人在一起的时间。

Click that notification bell To get notified every time one of our videos up.

点击打开通知提醒的按钮，这样每当我们的一个视频上传时你都会收到通知。

First up, the first time a pope spoke before the U.S. Congress.

首先, 我们关注教皇首次在美国国会发表讲话。

And if we speed up time, we can even watch those ripples move.

如果我们加快时间，我们甚至可以看到那些涟漪移动。

Before we wrap up, time to get the answer to this week's question.

在我们结束之前，该揭晓本周节目的答案了。

The one activity that came up time and time again, was online conversation classes.

被提到很多次的活动就是在线对话课程。

Employers usually look favorably on someone who's given up time to help others.

雇主通常对那些愿意花时间帮助他人的人很有好感。

Reading the entire passage will just take up time and it will not do you any favors.

阅读全文只会占用时间，而不会对你有任何帮助。

So, even if you return to the place where you grew up, time and distance have changed your perspective.

所以即使你回到你长大的地方，时间和距离会改变的观点。

What do you mean my time's up? I'm a pirate, I don't care of my time's up!

你说“时间到了”是什么意思？我可是个海盗，我才不在乎时间是不是到了呢！

Speak to people working on Fiji's relocation guidelines, and one omission, in particular, comes up time and time again.

与从事斐济搬迁指南工作的人交谈，特别是有一个遗漏，一次又一次地出现。

So, if you decide to binge something on Netflix, you're giving up time you could spend reading a bestselling memoir.

所以，如果你决定好好看看 Netflix 的视频，那你就放弃了本可以用来阅读一本畅销书的时间。

I found myself filling my time up with endless work meetings and social events, rushing along as busy as a bee.

我发现自己把时间都用在没完没了的工作会议和社交活动上，忙得像蜜蜂一样。

In these contexts, when time is not mentioned, the speaker is usually thinking of a period of time up to now.

在这些上下文里，如果没提到时间，说话者通常想的就是… … 直到现在为止的一段时间。

In theory, machines can free up time for more interesting tasks; in practice, they seem to have had the opposite effect.

从理论上讲，机器可以为更有趣的任务腾出时间；但在实践中，机器似乎产生了相反的效果。

So I want you down at the pitch at seven o'clock tonight, all right, because we've got to make up time.

哈！所以我请你们今晚七点到球场，行吗，我们得补时间。

Therefore it's important to have a standard wake up time, even on weekends, vacations or after a night of poor sleep.

因此每天在固定时间起床很重要，即使是周末、假期或是前一天晚上没睡好也不应该例外。

It's OK to spend more to free up time.

花更多的钱来腾出时间是可以的。