上敏斯特（Upminster）是伦敦的一个地区，位於伦敦东部，查令十字东北16.5英里（26.6公里），是黑夫灵伦敦自治市的一部分。上敏斯特曾是农村地区，属于埃塞克斯郡。1885年，这里开通了地铁。

1. ↑ Census Information Scheme. 2011 Census Ward Population Estimates. Greater London Authority. 2012 [30 January 2013]. 

Upminster is a suburban town in east London, England, and part of the London Borough of Havering. Located 16.5 miles (26.6 km) east-northeast of Charing Cross, it is one of the locally important district centres identified in the London Plan, and comprises a number of shopping streets and a large residential area. It was historically, a rural village in Essex and formed an ancient parish. Although peripheral to London, the town has good transport links; it was first connected to central London by rail in 1885 and has a terminal station on the London Underground network. The economic history of Upminster is characterised by a shift from farming to garden suburb. As part of the suburban growth of London in the 20th century, Upminster significantly expanded and increased in population, becoming part of Hornchurch Urban District in 1934, and has formed part of Greater London since 1965.