Well, here we go. Up and out.

走吧，往上飞出去。

" Up and Out" ? What kind of room is that?

往上飞出去？这是什么房间？

Then they're going to be up and out of the ground.

一旦达到了这个温度，它们就能破土而出了。

It's just up and out of the prairie, like, what happened here?

它就立在那边的草原上，仿佛在问，这里到底发生了什么？

The awareness and solutions to empower you up and out of narcissistic abuse.

即，使你能够获得进一步能力和走出自恋虐待的意识和解决方案。

They lift the ribs up and out, causing the chest cavity to expand.

它们向上和向外抬起肋骨，导致胸腔扩张。

The last light you emit trickling up and out, away from the event horizon.

最后从你身上反射出去的光缓缓的从事界中溢出。

Wrists underneath the shoulders, pressing up and out of the palms.

手腕放在肩膀下方，向上向外按压手掌。

Yeah, that's the bummer because, like, you want to be up and out.

这挺让人不爽的，因为其实你很想起床出去。

The soft palate is also dropped and the sound comes up and out through your nose.

软腭放下来，声音从你的鼻子发出。

As they walked up and out of the Grand Canyon, they were killed by Native Americans.

当他们走出大峡谷时，被美洲原住民杀死。

Instead of collapsing into the wrists here, I'm pressing up and out of the palms.

我不是塌陷到手腕这里，而是在向上向外按压手掌。

Exhale, navel towards the spine, chin to chest, really press up and out of the palms here.

呼气，肚脐靠近脊柱，下巴靠近胸部，向上向外按压手掌。

Press up and out of the palms here so we're not collapsing but the torso is nice and long.

双手用力按压手掌，这样有助于核心不塌下来，保持躯干的伸展。

Inhale. Press up and out of the palm. No collapsing as I open up through the right wing. Full body strengthener.

吸气。向上向外按压手掌。当我通过右侧打开身体时，不要塌陷。这是增强全身力量的动作。

I'm going to press up and out of my foundation to find that tabletop position.

我将抬起身体，移动重心，做桌面式。

Holmes was up and out early.

福尔摩斯起得很早。

I'm up and out by five thirty every morning.

我每天早上五点半起床出门。

I like to just brush them out, up and out.

我喜欢把它们刷出来，向上刷出来。

There's a good chance it's high up and out of reach.

P: 很有可能它在高处并且遥不可及。