Trap bar

The trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

The trapbar was invented, patented and trademarked by Al Gerard, a competitive powerlifter. It is named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs.

单词	Trap bar
释义	Trap bar 英语百科 Trap bar The trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of: The trapbar was invented, patented and trademarked by Al Gerard, a competitive powerlifter. It is named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs.
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