Taking exercise is only one part of keeping fit.

锻炼只是保持身体健康的一个方面。

He'll just take the exercise more.

他要多做些运动。

You can also take on more traditional exercises in Sets!

在“更多”选项里还有许多传统锻炼模式！

Work out, by the way, means taking exercise to make yourself fit.

锻炼就是做运动让自己更健康。

But people don't take as much exercise as they used to.

但是人们不像过去一样做很多运动了。

You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现在很注意自己的饮食，而且会定期锻炼身体。

So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

所以你可以说，你知道的，我在考虑开始锻炼，或者再举一个例子，开始学习功夫。

Now, one reason that people are taking less exercise than they used to is because of lifestyle changes.

如今人们锻炼得少了，主要是生活方式发生了改变。

Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。锻炼是晚上能够安眠的一个重要因素。

That is why I was so out of breath, for I am a man who takes very little exercise.

所以我刚才气都喘不过来，这是因为我平时很少锻炼的缘故。