Letting go means stop swimming against the current, stop holding on to some branches.

放手就是停止逆流而上，不再执着于一些分支。

Most of our lives, we swim against the current and we don't even realize it.

我们一生中的大部分时间都在逆流而上，而​​我们甚至没有意识到这一点。

As soon as they're strong enough to swim against the current, Atlantic bluefin leave the warm waters of their spawning grounds and spend their lives hunting all over the Atlantic Ocean.

当蓝鳍金枪鱼强壮到足以逆洋流而行时，它们会离开适宜产卵的温暖流域，将捕猎范围扩大到整个大西洋。

The river already has a course or several courses, and once we find ourselves in that river, we can swim against the current, we can hold on to a branch or we can let go and go along with the stream.

这条河已经有一条或多条路线，一旦我们进入河流，我们可以逆流而上，可以抓住树枝，也可以放手随波逐流。