And, measurements through sleep score surveys of overall sleep quality also noticeably improved.

而且，通过睡眠分数调查测量的整体睡眠质量也显著提高。

Eight Sleeps data show while they sleep slightly longer, sleep quality is lower.

Eight Sleep的数据表明虽然睡眠时间可能更长，但质量却下降了。

This will help keep your body a consistent sleep-wake rhythm and improve your sleep quality.

这将有助于使你的身体你保持稳定的睡眠-苏醒节奏，提高你的睡眠质量。

You may not realize it, but this small lifestyle choice negatively impacts your sleep quality and duration.

但你可能没有意识到，这个小小的生活习惯会对睡眠质量和时长产生不利影响。

So that's better sleep quality, more sleep, falling asleep faster, better mood, and probably improve your brain gains.

这意味着更好的睡眠质量，更多的睡眠，更快入睡，更好的情绪，可能还会提高你的大脑功能。

The findings? Glasses marketed to filter out blue light probably make no difference to eye strain or sleep quality.

研究发现，市场上出售的蓝光过滤眼镜可能对视疲劳或睡眠质量没有影响。

On these nights, the sleepers complained of poor sleep quality even though they were unaware of the lunar cycle.

月圆的晚上，实验者抱怨睡眠质量之差，尽管他们没有意识到月相的变化。

And that is no matter if one has short or long sleep duration or has good or poor sleep quality.

也就是说" 无论睡眠时间长短、睡眠质量好坏。"

Sleep condition indicator: Measuring sleep quality and sleep problems.

2. 睡眠状况指标：测量睡眠质量和睡眠问题。

Second, there has been a change in sleep quality.

其次，睡眠质量发生了变化。

Now, while digging into human research, I had trouble finding papers that specifically looked at how sleep position affected sleep quality.

然而调查人类研究数据后，我发现很难找到专门研究睡姿如何影响睡眠质量的学术性文章。

It could have affected their sleep quality so they're less rested, they have less energy, or mental resources, or ability to focus.

高温或许影响到人们的睡眠质量，因此他们休息不好，进而导致精力下降、或者精神不济、或者难以集中注意力。”

Furthermore, we offer an alarm clock lamp with the ability to regularly switch off, promoting better sleep quality.

此外，我们还提供能够定期关闭的闹钟灯，以提高睡眠质量。

Insomnia is difficulty falling asleep, difficulty staying asleep, poor sleep quality or some kind of combination of those symptoms.

失眠是难以入睡、难以入睡、睡眠质量差或这些症状的某种组合。

And, I couldn't find any papers comparing sleep quality when people used a pillow versus when they didn't use a pillow.

并且我找不到任何比较使用枕头和不使用枕头时的睡眠质量的文章。

One pretty clear example of snoring being disruptive to sleep quality is the fact that it seems to wake me up.

打鼾会破坏睡眠质量的一个明显例子是，它会吵醒我。

Even melatonin will only increase your sleep quality, or what we call your sleep efficiency, by just a few percent.

即使是褪黑激素也只能提高几个百分点的睡眠质量，或者我们所说的睡眠效率。

Moving on, to further evaluate sleep positions that promote good sleep quality, the position should be good for glymphatic transport.

继续来看，为了进一步评价提升睡眠质量的睡姿，这种睡姿应该有助于类淋巴的运输。

There are several types of pillows and most of the ones advertised to improve sleep quality aim to support the neck.

枕头多种多样，而大部分都声称自己能改善睡眠质量，而且以支撑颈部为目标。

" Short and long sleep times were associated with worse cognitive performance, perhaps due to insufficient sleep or poor sleep quality, " Lucey added.

" 睡眠时间短或长都与认知表现差有关，这可能是因为睡眠不足或睡眠质量差。"