Most people would find it boring, like sit-ups, you know, like skipping rope.

大多数人会觉得很无聊，比如仰卧起坐、跳绳。

While you're skipping rope, you have to be able to see something else.

当你跳绳的时候，你必须能看到别的东西。

You have to imagine that your next opponent stopped skipping rope 15 minutes ago. Then you keep going.

你必须想象出你的下一个对手在15分钟前就停止跳绳了。然后你继续跳。

But I always had—I could put my mind somewhere else while I skipped rope for 45 minutes.

但是我总是——我可以在跳绳45分钟的时候把我的注意力放在别的地方。

You know, people say, " What? How can—you have to be dumb to skip rope for 45 minutes."

你知道，人们会说，“什么？怎么能——你必须得是个哑巴才能跳绳45分钟。”

In addition, " skipping rope" is a game where you hold a rope in both hands and move it under your feet with each step.

除此之外，“跳绳”是一种游戏。游戏中你会双手拿着一根绳然后每一步都将它移动到你的脚下。

But you'll have to give me your skipping rope, Lotta.

但是你必须把你的跳绳给我，Lotta。

Yes, I do. Join me tomorrow! Let's take my skipping rope.

是的，我在操场上跳绳。明天和我一起吧！让我们带着我的跳绳吧。

So we can say: " skipping rope" , means the same as " jump rope" , when you do that thing and you jump; exercise or in the playground at school.

所以我们可以说：“跳绳” ，意思和“跳绳”一样，当你做那件事的时候， 你就跳了； 运动或在学校的操场上。

You've got to run twice around the Wellington boot, do three skips with a skipping rope, two circles with a hoop, bounce the ball on the racket, and the first to get to the finishing line is the winner.

绕着惠灵顿靴跑两圈，用跳绳跳三圈，用铁环绕两圈， 用球拍弹起球，最先到达终点的为胜者。