The shoulder blades were teeny tiny.

肩胛骨很小。

The sores usually occur in areas like your tailbone, hips, and shoulder blades.

而褥疮通常发生在你的尾椎骨附近，臀部和肩胛骨等区域。

Beneath one mammoth's shoulder blade was the skull of a coyote, pressed into the ground.

在一只猛犸象的肩胛骨下方，有具草原狼的头骨被压入地面下。

And just stretch and… So I can feel that in my shoulder blades. You can yeah?

然后拉伸… … 我的肩胛骨能感受到。对吧？

Two days later I was bright red from the backs of my knees to my shoulder blades.

两天后，我的整个后背，从膝盖到肩胛，都红得发亮。

And when you're ready, inhale, open the chest, find length, firm the shoulder blades in the back.

当你准备好了，吸气，打开胸腔，找到长度，收紧肩胛骨。

I quickly tucked my face into his shoulder blade, under my own arm, and squeezed my eyes shut.

我飞快地把头贴住他的肩胛骨，埋在自己的胳膊下，然后紧紧地闭上了眼睛。

Wrap your left shoulder blade around, inhale, open the chest, again you can just be here too or here.

环绕左肩胛骨，吸气，打开胸部，你也可以就停在这里。

Softening, knitting the lower rib cage in, navel to the spine, drawing my shoulder blades in together and down.

身体变得柔软，肚脐靠近脊椎，肩胛骨向下并拢。

I always say that I have hypermobility, and then I'll just show them my thumbs or dislocate my shoulder blade.

我常说我有关节过度活动综合征，然后我给别人看我的大拇指，或者将我的肩胛骨错位。