瞪鞋摇滚（中国一般译作盯鞋摇滚）或低头摇滚、自赏摇滚（英语：Shoegazing，或简短的Shoegaze），是一种另类摇滚支派，出现于1980年代晚期的英国，并于1990年及1991年达到颠峰。英国音乐刊物——特别是NME与Melody Maker——将此风格命名为「瞪鞋摇滚」，是因为这些乐团在现场演出时经常站着不动，全神贯注于在地上的效果器，貌似盯着他们的鞋子一样。

瞪鞋摇滚常在音乐中玩弄吉他效果，加上不清楚的声线旋律，融入吉他富有创意的噪音背景中。人们将瞪鞋摇滚与伦敦其他相关乐团形容是「自赏」或「自娱」。1990年代，瞪鞋摇滚乐团被美国的油渍摇滚风潮盖过，进而促使相对较不知名的瞪鞋摇滚乐团解散或改换其他乐风。

Shoegazing (also known as shoegaze) is a subgenre of alternative rock that emerged from the United Kingdom in the late 1980s and reached peak popularity in the early 1990s. The style is typified by significant use of guitar distortion, feedback, obscured vocals and the blurring of component musical parts into indistinguishable "walls of sound". The term "shoegazing" was initially devised by the British music press as a gibe meant to ridicule the stage presence of a wave of groups who stood still during live performances in a detached, introspective, non-confrontational state, often with their heads down; the heavy use of effects pedals also contributed to the image of performers looking down at their feet during concerts. The term was often used contemporaneously with "dream pop."