That stops the sesame seed oil becoming too rich.

这使得芝麻油的味道不会太浓郁。

The sesame seed oil just lifts up the whole flavour.

芝麻油能提味。

People want to ask about seed oils.

人们想询问有关种子油的问题。

Cheap processed food is loaded with additives, sugar, processed carbohydrates, and seed oils, but what it doesn't have much of is protein.

廉价的加工食品富含添加剂、糖、加工碳水化合物和种子油，但蛋白质含量不足。

OK, seed oils might be bad.

好吧，种子油可能不好。

But are there any data on seed oils?

但是有关于种子油的数据吗？

Higher prices for sunflower seed oil, of which Ukraine is the biggest exporter, have pushed up the prices of palm, soya and rapeseed oil.

葵花籽油(乌克兰是葵花籽油的最大出口国)价格上涨，推高了棕榈油、大豆油和菜籽油的价格。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现在脂肪是你的朋友，你想确保你获得优质脂肪和优质油，比如特级初榨橄榄油、亚麻籽油、鳄梨油、椰子油。

So I'm using duck fat, and then I go ahead and top it off with a neutral oil, which is grape seed oil, which doesn't have that much flavor to it, but it's great for cooking.

所以我用的是鸭油， 然后我继续用中性油把它加满，这是葡萄籽油， 它没有那么多味道，但非常适合烹饪。