班盖姆是非洲中西部国家喀麦隆的城镇，由西南省负责管辖，位于该国西部，海拔高度1,470米，每年十一月至三月是旱季，其余时间是雨季，镇上人口为3,963。

Bangem is a town and commune in Cameroon.

Bangem is the capital of Kupe Muanenguba division (consisting of Bangem, Tombel and Nguti subdivisions) and also considered as the heart-land of the Bakossi tribe. Nestled halfway up Mount Muanenguba and it famous twin lakes, Bangem enjoys a cool comfortable climate and lots of rain.