瑞恩·约瑟夫·吉格斯，OBE（英语：Ryan Joseph Giggs，1973年11月29日－），已退役著名威尔斯职业职业足球员、曾担任威尔斯国家足球队队长和英国奥林匹克足球队队长，司职中场。目前为曼联副领队。

杰斯的职业生涯只效力英格兰超级联赛球会曼联，是阵中效力年期最长的球员（一共为曼联上阵了24个球季）。他在2008年5月21日的欧洲冠军联赛决赛中上阵，打破了鲍比·查尔顿爵士的俱乐部出场纪录。职业生涯一共为曼联上阵963场，亦创下了连续23季都为曼联取得入球的辉煌纪录。是史上最伟大的中场左路球员之一。

Ryan Joseph Giggs, OBE (né Wilson; born 29 November 1973) is a Welsh football coach and former player who is currently the assistant manager at Manchester United and co-owner of Salford City. He played his entire professional career for Manchester United. The son of rugby league player Danny Wilson, Giggs was born in Cardiff but moved to Manchester at the age of six when his father joined Swinton RLFC.