This thumbnail-sized relative of the mole has a resting heart rate of 1300 beats per minute.

这个跟缩略图差不多大的鼹鼠的静息心率为每分钟1300次。

My resting heart rate is currently at 95 because I'm trying to not die of hypothermia.

我的静息心率目前是 95，因为我正在努力不死于体温过低。

'Cause at the end of the day a high quality resting heart rate will make everything easier.

因为在一天结束的时候，高质量的静息心率会让一切变得更容易。

At this point women have increased appetites, higher internal temperatures, higher resting heart rates and higher respiratory drive.

此时，女性的食欲增加，体内温度升高，静息心率加快，呼吸动力增强。

During this period, the transplanted organ has a higher resting heart rate and risk of stroke, making exercise difficult and dangerous.

在此期间，移植的器官会有一个较高的静息心率和中风的风险，使运动变得困难和危险。

So your SmartWatch can track the number of steps you take, how many squats you took and your resting heart rate.

因此，你的智能手表可以跟踪你走了多少步，做了多少蹲坐，以及你的静息心率。

An algorithm sifts through the night's data for information on body temperature, number of breaths taken, rollovers and resting heart rate.

一种算法可以从夜间的数据中筛选出体温、呼吸次数、翻身和静息心率的信息。

For conditioning, especially for anybody that wants to get in very good shape, that resting heart rate needs to be of high quality.

对于健身来说，尤其是对于那些想要保持好身材的人来说，静息心率需要高质量。

And on top of all that, every two days of immobilization, your resting heart rate increase by one beat per minute, eventually plateauing.

其中最严重的是，只要保持固定不动，每两天，你的心脏静息率就会上升每分钟多跳一拍，最后则居高不下。

When the stress goes away, the heart rate readjusts back to a normal resting heart rate.

消除压力后，心率会重新调整为正常的静息心率。

For example, a marathon runner might have a normal resting heart rate closer to 50 beats per minute.

例如，马拉松运动员的正常静息心率可能接近每分钟50次。

I run five miles a day. I have a resting heart rate of 48. There is no way I'm going to lose a two-mile race to Johnny Ski Pole.

我每天跑5英里。我的静止心率每分钟48次。就2英里的赛跑，我怎么可能输给这个天天撑着约翰尼滑雪杆竞走的家伙。

This thumbnail-sized relative of the mole has a resting heart rate of 1300 beats per minute, about this fast. Even beating a hummingbird's hyperactive heart, and more than 15 times the average human's.

这只拇指指甲大小的痣亲戚的静息心率为每分钟 1300 次，大约这么快。 甚至击败了蜂鸟过度活跃的心脏， 而且是普通人的 15 倍以上。

And even in terms of health, in one case study, a smartwatch detected an irregular change in a woman's resting heart rate, which lead to her getting diagnosed and treated for a serious inflammation condition of her blood vessels.

甚至在健康方面也有帮助，有一个案例研究显示，智能手表检测到了一位女性静息心率的不规则变化，她最终被诊断为严重都血管炎症并得到治疗。