It takes about a day until these cells make it to your aching muscles.

这些细胞到达你的酸痛肌肉部位大约需要一天的时间。

Stiffly, Scarlett climbed down from the seat, each movement of agony of aching muscles.

思嘉挪动着两条发僵的腿从座位上爬下来，每个动作都使肌肉胀痛一下，其实百里茜并不是这么唯一怕牛的人。

At the moment, I'm doing like a workout regime so I'm working out every day, so my muscles are aching a lot, especially when I stand up and sit down, so I'm going for special ... what's the word ... ayurvedic.

现在，我在执行运动计划，我每天都会去健身，所以我的肌肉非常疼，尤其是我站起来和坐下的时候特别疼，所以我要，那个词怎么说来着，我要做阿育吠陀按摩。