The first important factor to determine protein quality is a protein's biological value.

决定蛋白质质量的第一个重要因素是蛋白质的生物学价值。

Fortunately, with our understanding of protein quality and with some evidence, plant proteins do look promising.

幸运的是，根据我们对蛋白质质量的理解和一些证据，植物蛋白质看起来确实很有保证。

And we'll come to a better understanding of that by first looking at the factors that do determine protein quality.

我们首先看看决定蛋白质质量的因素，从而对此有一个更好的理解。

Soybean is the only plant food that matches meat for protein quality.

在蛋白质的提供上，大豆食品是唯一能够媲美肉类的植物性食材。

No but really, with all this information about protein quality, what matters most is if it all actually leads to good GAINZ.

没有，但实际上，有了所有这些关于蛋白质质量的信息，最重要的是确定这一切是否真的能带来好的健身收益。