蓬蒂斯和拉塞达（葡萄牙语：Pontes e Lacerda）是巴西马托格罗索州的一个市镇。总面积8423.347平方公里，总人口38095人，人口密度4.5人/平方公里。

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Pontes e Lacerda is a municipality Brazilian state of Mato Grosso. Is located 450 km from Cuiaba, at a latitude 15° 13'34" south and a longitude 59° 20'07" west, with an altitude of 254 meters. Its estimated population in 2006 was 42,429 inhabitants. It has an area of 8,423 square kilometers.