After the first week or month, they can add another Pomodoro.

在第一个星期或一个月后，他们可以再加一个番茄时间。

You can use time management apps like Pomodoro.

你可以使用像Pomodoro这样的时间管理应用程序。

And we'd be using the pomodoro technique together.

我们会一起使用番茄工作法。

At your break, start laundry then do another two hours of Pomodoro.

在你休息的时候开始洗衣服，然后用番茄工作法学习两个小时。

Then have lunch followed by another two hours of Pomodoro.

然后，吃午饭，接着再用番茄工作法学习两个小时。

For example, wake up, have breakfast, then study for two hours using Pomodoro.

例如，起床，吃早餐，然后用番茄工作法学习两个小时。

Pomodoro's helped quantify the amount of studying a student does daily.

番茄工作法可以帮助量化学生每天的学习时间。

A common technique for this is the Pomodoro Technique.

一个常见技巧就是番茄工作法。

You can either take small five-minute breaks every 45 minutes or follow the pomodoro technique.

你可以每45分钟休息5分钟，也可以使用番茄时钟（一个番茄时间共30分钟，25分钟工作/学习，5分钟休息）。

I have more information on the Pomodoro Technique in this video above.

在上面的视频中，我有更多关于番茄工作法的信息。

Ditch Pomodoro technique: need to get at least two hours done before final email-batching session.

抛弃“番茄工作法”：在最后的电子邮件批量处理阶段之前，需要至少两个小时才能完成任务。

Use combination of time-boxing and Pomodoro techniques to put them into the calendar for the day ahead.

结合使用时间盒和“番茄工作法”，给这些任务分配今日时间。

It might have more to do with the fact that in Italian they were called Pomodoro Golden Apple.

这可能与他们在意大利语中被称为 Pomodoro （金苹果）有关。

Typically, the Pomodoro Technique entails someone working for 25 minutes followed by a 5 minute break.

一般而言，番茄工作法要求进行 25 分钟工作之后马上休息 5 分钟。

Instead, give yourself a short 30-minute break to unwind, destress, and then plan to do a couple of Pomodoro cycles.

相反，应该给自己30分钟来短暂放松，然后再计划着去做一些波莫多罗循环之类的运动。

In fact, the Italian word for tomato is pomodoro, meaning golden apple, because they were originally considered a decorative plant.

事实上，在意大利语中，西红柿称为“pomodoro”，意思是金苹果，因为他们最初被认为是一种装饰性植物。

So use the Pomodoro method and kinda get to work.

所以使用番茄钟方法开始工作吧。

Now I'm gonna do another set of Pomodoro sessions.

现在我要进行另一组番茄时间。

I use the Forest app which echoes the Pomodoro method of focusing in short spurts.

我使用 Forest 应用程序，它呼应了短时间集中注意力的番茄钟方法。

Use the Pomodoro Technique or similar time-management methods to work in focused bursts, alternating between periods of intense concentration and short breaks.

使用番茄工作法或类似的时间管理方法集中精力工作，在高度集中和短暂休息之间交替。