Throw (grappling)

A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground, in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique". Throws usually involve a rotating motion, the practitioner performing the throw disconnects with the opponent, and ends balanced and on their feet as opposed to a takedown where both finish on the ground. Throws can however also be followed into a top position, in which case the person executing the throw does not disengage from the opponent. Certain throwing techniques called sacrifice throws (sutemi-waza, 捨身技, "sacrifice technique") involve putting oneself in a potentially disadvantageous position, such as on the ground, in order to execute a throw.