| 单词 | Muscle stiffness |
| 释义 |
Muscle stiffness
原声例句
健身知识科普 Just like a foam roller, a massage gun might be able to increase blood flow to reduce muscle stiffness, reduce pain perceptions at higher ranges of motion, and even make people feel more psychologically relaxed during stretches. 就像泡沫滚轮一样，按摩枪可能会增加血液流量，以减少肌肉僵硬，减少大范围运动时的疼痛感，甚至让人们在拉伸时感到更放松。
中文百科
迟发性肌肉痛 Delayed onset muscle soreness（重定向自Muscle stiffness）
迟发性肌肉痛（英文：Delayed onset muscle soreness；简称：DOMS）是一种运动之后24-76小时出现的肌肉酸痛或不舒适。通常会持续两至三日。旧式理论普遍认为该痛症为乳酸积聚所引起，近期医学研究证实真正起因为肌肉伸展时，因为不习惯运动量，肌肉纤维有微细损伤。 另有一种说法是痛症并不因为肌肉细胞受损，而是肌内强化过程之中细胞膨胀，压住神经血管，引致迟发性肌肉痛。
英语百科
Delayed onset muscle soreness 迟发性肌肉痛（重定向自Muscle stiffness）
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. |
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