Research by De Montfort University recently found that checking your phone regularly can make you more distracted and forgetful, and that's not to mention the negative impact this habit can have on your mental health.

德蒙福特大学最近的研究发现， 定期查看手机会使您更加分心和健忘，更不用说这种习惯会对您的心理健康产生负面影响了。