If I get to the thirty minute mark pull me out.

如果超过了半小时警戒以后 赶快叫醒我。

Additionally, once they hit that 15 minute mark, they must ask for help.

另外，一旦他们达到 15 分钟的记录，他们必须寻求帮助。

He was a good runner, top runner, but nowhere near the 4 minutes mark.

也是一名出色的跑手顶级跑手，但时间远高于四分钟。

Around the 34 minute mark, the conversation shifts to meat.

辩论进行到第 34 分钟左右时，话题转到了肉食上面。

At the 20 minute mark, you wanna check your beef.

在 20 分钟标记处， 您想检查牛肉。

But I found the 35 minute mark is the time to do it.

但我发现 35 分钟标记是执行此操作的时间。

We'll check up to the 30 minute mark and then see where it's up.

我们将检查 30 分钟标记，然后查看它在哪里。

Finally moving on, at the 1 hour 58 minute mark, they discuss the point that saturated fat combined with sugar is particularly bad.

辩论进行到 1 小时 58 分时，双方就“饱和脂肪加糖这种吃法尤其有害”这一点进行了讨论。

Around the 3 hour 4 minute mark, Joe Rogan asked Kresser what the benefit is of " putting that one-quarter of your plate — putting animal protein."

在 3 小时 4 分钟处，Joe Rogan 问 Kresser 剩下的那“四分之一的食物动物蛋白对人有什么好处。”

After this, from about the 40 minute mark and for the next hour and twenty minutes, they had a meandering discussion on whether saturated fat causes heart disease.

从辩论的第 40 分钟开始，在近 1 个小时 20 分钟里，双方就饱和脂肪是否导致心脏病这一话题进行了讨论。