And if that's happening, then, you know, very primitive, protective mechanisms start to kick into place where your body senses that as a physiological threat and does start to shift your metabolic balance to burn less because it's getting less.

如果发生这种情况， 那么你知道，非常原始的保护机制就会开始发挥作用， 你的身体会将其视为生理威胁， 并开始改变你的代谢平衡， 减少燃烧，因为它越来越少了。