After ovulation, the ovaries enter the luteal phase, which lasts for the two weeks following ovulation.

排卵后，卵巢进入黄体期，持续到排卵后两周。

So, overall, this means that progesterone surpasses estrogen as the dominant hormone during the luteal phase of the menstrual cycle.

这时候黄体酮的作用就会超过雌激素，变成黄体期的主导激素。

During the luteal phase, the remnant of the ovarian follicle, called the corpus luteum, makes progesterone, which negatively inhibits pituitary LH.

在黄体期，残余的卵巢滤泡，称为黄体，分泌孕激素，通过负反馈作用抑制垂体分泌LH。

The secondary oocyte stops in metaphase of meiosis 2, and waits for fertilization as the menstrual cycle transitions into the luteal phase.

次级卵泡会在第二次减数分裂中期停止分裂，并且在卵泡期向黄体期转换的时候等待受精。

The luteal phase makes up the second half of the menstrual cycle - week 3 and week 4, of the 4-week cycle.

黄体期是月经周期的后半部分，即这个长达4周的循环里的第3、4周。

And then I'm like, oh, I'm in my luteal phase.

然后我就想，哦，我正处于黄体期。

Menstrual-cycle-informed training in this case might be as simple as arranging for the de-load week to coincide with the stress-sensitive luteal phase.

在这种情况下，与生理期相关的训练可能非常简单，就像安排减负周一样，适应压力敏感的黄体期就可以。

And I looked at my Natural Cycles app, and boom, I am in my luteal phase.

我查看了我的 Natural Cycles 应用程序，然后，我正处于黄体期。

During the luteal phase, immediately after ovulation, when both hormones are high, the body is less resilient to stress and more prone to inflammation.

在排卵后的黄体期，当两种激素都很高时，身体对压力的适应性较差，更容易发生炎症。

Assuming a 28-day cycle, the follicular phase makes up the first two weeks of the menstrual cycle, and the luteal phase, the last two weeks.

在这个28天的循环中，卵泡期占据了其中的前两周，黄体期占据了后两周。