The next exercise is a lateral lunge.

下一个动作是侧弓步。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮的低弓步。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她的喉咙。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉里让150余名志愿者在触摸屏上猛扑长方形的猎物。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会慢慢弯曲右膝，把所有的东西都变成一个漂亮的低弓步。

These whales don't bother with the lunge.

这些鲸鱼不用费力在水中猛冲。

Another great leg exercise you can do at home is lunges.

另一项你能在家进行的绝佳腿部运动是箭步蹲。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

One of his wives was also shot in the leg when she lunged at a SEAL.

他的一个妻子在扑向一名突击队员时，腿部也中弹了。

And then use an exhale to slowly roll through, come back, nice low lunge.

然后用呼气慢慢回到漂亮的低弓步。