It is advised to avoid vog by limiting your time outdoors.

建议减少外出时间，避免接触火山雾。

On the school run, parents compare tactics for limiting screen time.

家长们也会在接送孩子上下学时交流限制孩子" 屏幕时间" 的办法。

Instead of quitting, you can try limiting your time on it or even just taking a few days off.

与其都不用，你可以尝试限制使用时间，或者几天不要用。

And by limiting the time, you're increasing the efficiency of your work.

通过限制时间，您可以提高工作效率。

Some of them works. I mean, the idea of limiting your time, your engagement with your smartphone, is quite the way to go forward.

有些是有效的 我的意思是 限制你的时间 限制你与智能手机的接触 这是一个很好的方法。

What Rohan is saying here is that limiting the time you spend on your phone can also make a difference, and warm shift is just part of the solution.

罗汉的意思是，限制你在手机上花费的时间也可以产生影响，而暖色变化只是解决方案的一部分。

If you're really struggling with limiting screen time before bed, try putting your phone in a different room and investing in a clock radio for your bedside table.

如果你真的很难限制睡前看屏幕的时间，试着把你的手机放在另一个房间里， 并在你的床头柜上投资一个闹钟收音机。

I think that's the best way to be a good role model for children, by limiting their own screen time and what they're doing on social media so that children can learn what is healthy.

我认为这是成为孩子好榜样的最佳方式，通过限制他们自己的屏幕时间和他们在社交媒体上所做的事情，这样孩子们就可以了解什么是健康的。