For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过举重，健美运动员可以提高她举重的能力。

Taylor started lifting weights last year.

泰勒去年开始举重。

And a skinny guy lifting weights at the beach.

还有在沙滩上举重的瘦子。

Without lifting heavy weights, how can you gain physical strength?

不举重，你怎么能增强体力？

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗的脂肪比抗阻运动消耗的更多。

He introduces chaos into his system by lifting heavy weights.

他通过举重而给自己的身体带来了混乱。

There's a lot more to looking after yourself than simply lifting weights!

锻炼身体不是仅仅举重就可以了，照顾好你们的身体要更重要得多。

But I was lifting more weights then, you know, broad-shouldered Penn Badgley.

但是那时我经常举铁，你知道，宽肩膀的佩恩·贝格利。

Does lifting lighter weights have a place in your program?

举较轻的重物在你的健身计划中是否还有一席之地？

Feeling at ease was important for Oman Pokhrel, who was lifting weights there recently.

对阿曼·波克雷尔来说，轻松自在很重要，他最近在那里练习举重。

So you are dating? That's why you've been lifting weights and jogging.

看来你也在约会？所以才又是举重又是跑步的。

Just make sure that you are resistance training, like lifting weights, on a regular basis.

只要确保你经常进行阻力训练，比如举重。

A lot of the times I'll hear women aren't supposed to be lifting heavy weight.

很多时候，我经常听到有人说女人不应该举重。

The experience, which also involves awkwardly lifting weights while cycling, costs about $35 for 45 minutes.

一节课程45分钟，骑车同时可能还需要做一些笨拙地拉举动作，单次收费在35美元。

We can lift weights or play basketball.

我们可以举重，或者打篮球。

I see you in the gym a lot. You're always, you know, lifting weights.

我经常在健身房看见你。你经常做举重训练。

She lifts weights three times a week.

每周练习三次举重。

Lift weights, and be ambitious with your body.

举重，让你对自己的身体充满雄心壮志。

Going to the gym, you'll definitely see those guys that are lifting weights well beyond their capabilities.

去健身房时，你绝对会看到一些举着远远超出自身限度的重物的人。

You don't lift weights? No, oh.

你不举重 不 哦。