And last but not least and one of my personal favorites, a lifting belt, which helps drive and support bracing patterns, improving stability and overall performance.
最后但同样重要的是，我个人最喜欢的一个，提升腰带，它有助于驱动和支持支撑模式，提高稳定性和整体性能。
Lifting belt
原声例句
健身知识科普
生活大爆炸(视频版) 第1季
Or lifting belts or any measurable upper-body strength.
也没有吊装带或者胸大肌。
英语百科
Weight training
![A dumbbell half-squat.[4]](/uploads/202501/24/DumbbellDeadlift0043.JPG)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
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