STEP 2 Use an apple cider vinegar rinse to remove residue and impart shine.

使用苹果醋清洗头发可以清除洗发水残留，增添光泽。

Some of the dressings that I really like to use, apple cider vinegar.

我很喜欢用一些调味品，苹果醋。老。

And last but not least, along with zinc is consuming apple cider vinegar.

最后且重要的是，紧接在锌之后，服用苹果醋吧。

I recommend two tablespoons of apple cider vinegar in your water three times a day, and apple cider vinegar has a cleansing and detoxification benefits.

我建议每天三次，在开水里加入两小匙的苹果醋, 苹果醋可以带来淨化和排毒的好处。

This morning, I had three boiled eggs for exactly five minutes, avocado on toast, and apple cider vinegar and water.

今天早上，我吃了三个煮了五分钟的鸡蛋，牛油果吐司，还有苹果醋和水。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that's part of what the issue is.

当你使用紫锥花萃取物和苹果醋, 两者皆改善淋巴引流，这也是最重要的一点。

Some people add apple cider vinegar, you mix it up.

有些人加苹果醋，你把它混在一起。

So it doesn't drip everywhere, 'cause, apple cider vinegar stinks.

所以它不会滴得到处都是，因为苹果醋很臭。

And when you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speed up your lymphatic drainage.

当你开始服用苹果醋和紫锥花萃取可以改善并加速淋巴引流。

For a little acidity, I'm gonna toss in some apple cider vinegar.

对于一点酸度，我要加入一些苹果醋。

But here's the thing: This process isn't unique to apple cider vinegar.

但问题是：这个过程并不是苹果醋所独有的。

The heavy concentration of apple cider vinegar results to peeling off dead skin cells.

浓度高的苹果醋有助于皮肤中坏死、衰老细胞的清除。

Then there are the people who use apple cider vinegar as a shampoo replacement.

还有一些人用苹果醋代替洗发水。

I'm going to mix together manuka honey, Aztec clay, and, you guessed it, apple cider vinegar, with mother in it.

我要把麦卢卡蜂蜜、阿兹特克粘土和你猜对的苹果醋混合在一起，里面有妈妈。

The claims of what apple cider vinegar can do don't stop there.

关于苹果醋能做什么的主张并不止于此。

But lowering your blood sugar after a meal is just about the only benefit of drinking apple cider vinegar.

琼斯：但是降低饭后血糖是喝苹果醋的唯一好处。

You can also use apple cider vinegar, but don't use any darker vinegar like balsamic, or it will discolor your eggs.

您也可以使用苹果醋，但不要使用任何颜色较深的醋， 如香醋，否则会使鸡蛋变色。

An even mixture of water and apple cider vinegar works wonders in a cats ears, don't worry it is completely safe.

水和苹果醋的均匀混合物对猫的耳朵有奇效， 别担心它是完全安全的。

And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.

然后我用橄榄油、柠檬、少许苹果醋和少许海盐做了一道简单的沙拉酱。

I also tried putting a little bit of lemon and apple cider vinegar inside to kind of balance out some of the sugar.

- 我还尝试在里面放一点柠檬和苹果醋来平衡一些糖分。